Coaching Options
​(plans start at $49 per month)*

With so much going on it is easy to lose track of workouts and nutrition regimen. My goal is to help people get control of their health by structuring workout programs and finding the right strategies for nutrition and stress management. In the long term, we should all be able to design our environment to reflect the life we want to live. 

Remote Coaching

Online delivery of Fitness and Health Strategies
​- Movement Screening ​
- Monthly Training Program
- Weekly Exercise Routine 
​- Regular check-in via phone/video
- Habit Tracking (daily)
- Monthly Recap and Reassessment

Personal Training
(New York City)

Private Sessions at home, gym or studio
- Comprehensive Assessment
- Personalized Training Program
- Habit and Lifestyle Coaching
​- Monthly Reassessment and Goal Setting

*Cost of service determined on an individual basis after initial consultation

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